Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga. Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions ...

Keri Palasz, of Lititz, accepts the idea that, for some people, the idea of competitive yoga is a bit of a stretch. Palasz, 54, placed first in the female age 50-and-older category at the USA Yoga ...

Although I've been practicing yoga for years, I'm no stranger to wobbling through a flow — especially after taking some time off. Do I get discouraged when I can't channel my balance? No — I just have ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

Yoga is a balanced practice of physical exercise, breathing control and meditation that can reduce psychosocial distress as well as improve cardiovascular and cognitive function. Yoga may prove to be ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

Yoga is an ancient practice that can go far beyond a physical workout. One way to go deeper during your time on the mat is to sync up with the phases of the moon. The yoga tradition is full of ...