You know that feeling... You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out. The fatigue isn't just physical; it seems to drain your mental energy, enthusiasm ...

photo by Sarah A. Miller/Tyler Morning Telegraph Velma Johnson of Tyler laughs during a gentle senior yoga class at the Tyler Senior Center Tuesday. The class is held Tuesdays and Thursdays from 3 p.m ...

If you're tired of popping pain medicine for your lower back pain, yoga may be a good alternative. New research finds that a yoga class designed specifically for back pain can be as safe and effective ...