Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it’s not always so picturesque. Your downward dog may draw unwanted audiences; ...

It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

Practicing yoga has so many benefits, from improved balance and strength to an increased sense of calmness and positivity. There isn’t just one way to practice yoga. In most cases, it includes having ...

Imagine tree pose in an aspen forest or pigeon on a white-sand beach, and you’ll immediately understand how being outside in a stunning setting can elevate your yoga practice. That’s why we’ve rounded ...

At its core, yoga is a movement-based exercise that draws from all of our surroundings. Even though it originated thousands of years ago, when desks were not the norm. Due to their adaptable nature, ...

My absolute favorite part of the weather warming up is the opportunity to take my yoga practice outdoors and soak in all the Vitamin D. Doing sun salutations beneath the literal sun feels absolutely ...

Close your eyes and picture this: Your PTO was finally approved. Your taxing travel day—complete with cramped airplane seat ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. The giant bubble domes are 7 feet tall and 12 feet wide. Each person who participates in the yoga ...