A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

After trying Zumba -- a sizzling-fun kind of Latin dance/exercise -- my knees hurt for two days. I have arthritis and some joint degeneration. Is this just a short-term reaction, or should I not take ...

Students will now have more opportunities to de-stress and get their bodies moving this semester. The Recreational Sports Department has added new group fitness classes to its calendar to provide ...

The open area between the former church and the HCFC building will become a new aerobics building addition by next winter. "It's an incredibly exciting venture for us," said Paul Dice, secretary for ...

Feeling It: Zumba instructors are both the primary customers and the core product of Zumba Fitness. Some 8,000 of them paid at least $399 each to attend an instructors’ convention in Orlando in August ...

WELLINGTON — Elyse Beras’ relationship with Zumba did not start out well. The Wellington resident’s first try at the fitness class, which combines aerobics and Latin dance, fell flat. The instructor ...