Susan Pomeroy has been a Lawrence Parks and Recreation instructor for nine years. Here, she leads Lawrence residents in dozens of classes involving swimming, Zumba and a recent Friday morning Spin-It ...

UCLArts & Healing’s online Zumba class offers participants an opportunity to dance their stress away in the comfort of their own homes. The class is part of the program’s Healing Online for People ...

ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

October is National Breast Cancer Awareness Month. According to the American Cancer Society, one in eight women in the U.S. will develop invasive breast cancer during their lifetime. We met a woman ...

WASHINGTON TWP-- Ranging from five to seven years old, more than 50 local Girl Scouts got a fun, exciting lesson in staying healthy from local Zumba instructor Desiree Bowen. Bowen, who teaches the ...

It’s 10:45 a.m. on day 3 of my job search. Committed to managing my energy level, I’ve decided to give my health club membership a workout and take a Zumba class (which I always wanted to do, but ...