I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

Instructor: Heather Corey, of Frederick, who has been a dancer her whole life. She is certified as a Level 4 Essentrics instructor — the only in the state and one of two in the nation. Corey is also a ...

Good morning, friends. I wish you all a very happy 4th of July. If you are a steady reader of Senior Corner, you know how much we encourage everyone to stay physically active. Our lives are much more ...

Several years ago fitness instructor Lauren Bauer developed spondylosis – age-related wear and tear of the spinal disks – in her lumbar spine. The condition made teaching extremely painful for the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO (KTVI)- “You’re never too old ...

Instructor: Heather Corey, of Frederick. Corey has been teaching Essentrics for three years and yoga for about 12. She has been dancing all her life, from Scottish dance to ballet to jazz. She is ...