Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree evolved from its founder and what to expect from both workout styles.

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

While Pilates builds core strength, flexibility, and posture, Nina stresses the importance of strength training for muscle ...

Chicago’s beaches are known for being pretty packed throughout the summer months, but perhaps none quite like Oak Street ...