Yoga with Kassandra on MSN

10 min HANDS FREE Morning Yoga (no downward dog or plank)

Enjoy this morning yoga sequence that doesn't require any weight bearing poses for your wrists and arms. Join the 30-Day Yoga ...
Hosted on MSN

10-Min Hands-Free Morning Yoga No Planks or Down Dogs | Wrist-Friendly Full Body Stretch Flow

Wake up gently with this 10-minute hands-free morning yoga flow 🌞—a wrist-friendly practice with no planks or downward dogs. Perfect for those avoiding pressure on the hands, this full body sequence ...