Daily consumption of cooked vegetables, enables your body to receive all necessary vitamins, minerals and antioxidants which ...

For centuries, healers, thinkers, and spiritual guides have discussed the significant impact of the mind on the body. Conversely, contemporary medicine, emphasizing pharmacology and surgery has ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

From the moment you’re born to the moment you die, the only thing you can rely on is the sensation of being in your body. Even before you could conceptualize thoughts or realize you had feelings, your ...

Whether poop speeds through your gut like a bullet train or takes a more smell-the-roses approach could have more profound ...

This blog is about the healing of your body, mind, and soul—and the healing of our country and our world. It's about the healing of a form of trauma that haunts hundreds of millions of Americans, and ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

I stand in laced-up hiking boots under ancient pine trees that glow in the morning light. I notice that Craig, our tall and bearded guide, has dashed back from his van in Yosemite’s Glacier Point ...

"Psychological problems" are generally managed by experts of the mind, brain, and behavior (e.g. psychiatrists). Other medical problems are managed by experts of the body in general (e.g. primary care ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...