Move over, low-fat fads! Swiss cheese offers a rare combination of low sodium, high calcium, and unique peptides that ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study compared Cheddar cheese made with pasture-raised dairy with Cheddar made ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

In comparison, those who ate an imitation, fake-dairy version of the cheese saw no improvement in their blood pressure readings. Study says eating cheese every day is good for your heart, and who are ...

Cottage cheese and eggs are protein-packed breakfast options offering heart health-protective benefits and potential drawbacks. Because eggs contain higher cholesterol, low-fat (and low-sodium) ...

Who doesn’t love cheese? It’s a guilty pleasure for many, but some types may have a bigger impact on heart health than others. "Eating cheese in moderation usually has a small effect on LDL ...