When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mental health and sleep go hand in hand. Not getting enough sleep can ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

A sense of hopelessness can be a coping mechanism for anxiety and anxiety a balm for hopelessness. We don't always know which we prefer. Perfectionists tend to fluctuate between feeling an inordinate ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

Schools need more than an anti-bullying assembly once a year, experts say. Long-term approaches can be effective, especially ...

It first happened in the fall of 1978, during a meeting of the psychology department. The professors were engaged in a full-fledged fight—yet again—and all I wanted was for them to stop. Suddenly, I ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

The November 2024 election results left a lot of people visibly down and voicing concerns about the future of the U.S. (Photo by Andrew Harnik/Getty Images) How are you feeling? How are you really ...

KXAN's Avery Travis and Will DuPree sit down with Catherine Greenhaw, a licensed counselor with Thriveworks in Pflugerville. She speaks on the anxiety felt around diseases, especially as measles cases ...

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