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Protein is important for optimizing health and fitness, but you don't need to drink protein shakes. There are lots of ways you can consume enough protein through food alone, according to dietitians.

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Feeling sluggish and letting the summer heat make you abandon your diet goals, eyeing the high-fat ice cream and fizzy soft drinks in a way you really shouldn't (like forbidden lovers)? When the sun ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits his transformation to seven simple lifestyle changes. Naman openly shares ...

Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like peptide-1 ...

“Protein is often dairy’s lesser-known nutrient and it is a secret that should be shared,” said Jim White, a registered dietician nutritionist, exercise physiologist and owner of Jim White Fitness and ...

, an independent non-profit based out of the U.S., tested 23 popular protein products, and found lead levels ranging from zero to 7.7 micrograms per serving — above the stringent limits set by the ...