At a sprightly 60, I’d always assumed that so-called “seniors cruises” were still many (many) years ahead of me, picturing long arduous days of deck-chair naps, shuffleboard and early-bird dinners.

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...