Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Florida officials announced that testing found elevated arsenic levels in over 60% of 46 popular candies. Candies testing ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP’s Medicare experts share tips and updates to help manage ...

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

Jelly Roll is opening up about the start of his weight-loss journey and the steps he took to be the healthiest version of himself. In a recent interview with Men's Health, the 41-year-old country star ...

XRP sentiment hits extreme fear at 24 while institutional ETFs accumulated $424M in December alone, and $1.3 billion in 50 days. Machine learning models achieve 70-91% accuracy predicting crypto moves ...

Bitcoin bears might have the upper hand at the yearly open, but charts suggest bulls will fiercely defend these key price levels. Bitcoin is bearish in the short term and could plunge to $50,000 if ...