Anthropic’s new data reveals the specific behaviors that separate effective AI users from passive ones, with direct ...

Why “just stay positive” backfires and the science-backed approach to optimism that builds resilience, agency, and emotional strength in uncertain times.

Grateful people tend to be optimistic, but they’re not the same. Optimism is a belief about getting something you don’t have yet—it’s future-oriented. Gratitude is present and ...