Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Around 12.1% of Black Americans have diabetes compared with about 6.9% of non-Hispanic White adults, according to the ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

As Canada prepares for generic weight-loss drugs, the benefits for metabolic diseases come with weightier expectations that we should all be skinny ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Plus, how quickly it works.

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...