When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

You’ve likely heard of diabetes, a chronic condition that affects how the body regulates blood sugar. But are you familiar ...

They can go far towards improving your heart health.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Plus, what to avoid for a bigger cardiovascular boost.

Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, ...