What began as a few birds gathering quietly at dusk has turned into a nightly ordeal for Gelephu town residents. The rising ...

We may live without much thought of the complicated human-wrought infrastructure that makes our lives comfortable, convenient ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

“Even if it’s pouring with rain, if you stand at an open window or an open door and listen to the rain, that is actually ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap the benefits of al fresco slumbers.

GP Amir Khan, resident doctor on ITV’s Good Morning Britain and Lorraine, says it is a proven way to improve your mental ...

It was 6 p.m. on a Thursday in November, and I was heading to a hidden gem of Cambridge: the MIT Museum. Getting off the Red ...

Multisensory activities in nature make multi-adventure tours ideal for health-conscious travelers—and two-thirds of travelers ...

Norman Rockwell’s 1943 oil painting, Freedom from Want, features a tableau of personalities around a dinner table. Their ...