Sometimes a small “just in case” turns into the best decision of your life, these stories prove it.

Let’s not waste any time here. Paste staff and contributors came together to build a definitive ranking of the greatest ...

Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...

Metabolic dysfunction–associated steatotic liver disease (MASLD), formerly nonalcoholic fatty liver disease (NAFLD), is common with type 2 diabetes and obesity. Potentially more than 70% of adults ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...