When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Rick Colts knew something was wrong the moment his military working dog changed his search pattern. It was June 1, 2011, the ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Mina has been playing video games for her whole life. She hails from Virginia in the USA, and she loves cozy games, FPSs, MMOs, and puzzle games. She lives in Richmond with her husband and her kitty, ...

Apparently not content with the huge strides it's made in the standard gaming CPU market, AMD is reportedly already shipping test kit for a new lineup of Arm CPUs with integrated GPUs. Tying in with ...

Semiconductor design company Arm is partnering up with Meta to enhance the social media giant’s AI systems amid an unprecedented infrastructure buildout. Under the partnership, Meta’s ranking and ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...