A landmark clinical trial and related studies detailed lifestyle measures associated with slower cognitive decline, offering ...

Joining us this morning is Jan McGrath, founder of BrainFit.Biz here in Rapid City. Jan is a neuromovement specialist and ...

Morning exercises for seniors featuring four trainer-recommended moves to support steady energy and mobility after 60.

What if protecting your brain from dementia was as simple as wiggling your little fingers a few seconds each day? That's the promise behind "pinky time", a viral TikTok trend that claims a simple ...

What if protecting your brain from dementia was as simple as wiggling your little fingers a few seconds each day? That’s the promise behind “pinky time”, a viral TikTok trend that claims a simple ...

There’s nothing like waking up well-rested after a good night’s sleep. And who doesn’t love visiting with friends over a ...

A long-term study from the Albert Einstein College of Medicine revealed a powerful link between walking and cognitive ...

Viral TikTok trend “pinky time” claims a simple finger exercise can lower your risk of Alzheimer’s. Here's what science says.

A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline ...

Playing games can be a fun, easy way to keep your brain stimulated as you age. But with so many options, it can be hard to know which ones to prioritize for cognitive health. That’s why we asked three ...

Doing a jigsaw puzzle can benefit the brain in multiple ways. Playing games can be a fun, easy way to keep your brain stimulated as you age. But with so many options, it can be hard to know which ones ...