Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

We are approaching the anniversary of John Eustace’s appointment at Derby County and the mood around the club’s Moor Farm ...

Telegraph Sport is given exclusive behind-the-scenes access and discovers big screens, big signings and bowls of bolognese ...

What stands out in Bhagyashree’s approach is the emphasis on consistency and controlled movement rather than intensity alone ...