Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

The session kicks off with the leg press, a powerhouse exercise that activates the quadriceps, glutes, and knees ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

For many people, flying is a thrilling experience: strapping in and soaring high as the earth stretches far below. But air ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...