My kids wanted to know the difference between calories in different food so we did an experiment and ate only 1 type of food ...

In this video I answer a common fat loss question I see in my comments can you actually lose fat while eating in a calorie surplus, even if it is all protein and healthy whole foods. I break down why ...

Five of the major AI chatbots were tested. All of them regularly proposed dietary plans akin to skipping an entire meal each ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

The number on the nutrition label doesn’t always reflect what your body absorbs.

Asparagus is packed with fiber, vitamins and antioxidants that support gut health and immunity. But overdoing it can trigger ...

This week, I wrote about a new proposed definition for ultra-processed foods, which prompted excellent follow-up questions from readers. Many wanted to better understand why these products are ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Health experts warn that the 'eating for two' advice is a myth that can lead to excessive weight gain and Gestational ...

Cancer survivors who consumed more ultraprocessed foods had significantly higher risks of death from any cause and from cancer over long-term follow-up. Cancer survivors who reported eating larger amo ...

David Protein bars also contain modified plant fats that are harmful to one's health ...

Eating too quickly can disrupt the body’s natural hunger signals. Doctors explain that the brain takes around 20 minutes to ...