People struggle to talk frankly about their struggles: personal, relationships and sexual. Although difficulties arising from life transitions, sex and relationships are much more prevalent than most ...

Psychedelic drug MDMA may help people manage PTSD symptoms. But it should only be used in certain contexts, according to two ...

People who share a bed with a partner are woken by them multiple times per night, but don’t remember most of these disturbances ...

The "worry window" technique involves setting aside 15 to 30 minutes each day to, well, worry. Health reporter Kim Schewitz ...

Then you’re wide awake in no time,” she adds. That will stimulate the little hamster to start running on the worry wheel in your mind, including thoughts like: “Damn, if I don’t fall asleep again ...

About 11% of Australians will develop post-traumatic stress disorder (PTSD) at some point in their life.Authors Tracey Varker Associate ...

I often use Cognitive Behavioral Therapy and Dialectic Behavioral Therapy in my session. Hi there! Are you thinking of starting therapy? I would love to help you on your healing journey. My name is ...

Renfrewshire Council, the 9th largest council in Scotland by head of population serving communities across west-central Scotland, has been awarded Menopause Friendly Accreditation. With 75% of its ...

Advances in research are showing that a deeper understanding of psychopathy may help to create more effective interventions.

Researchers have found that a brief, self-guided digital intervention can help university students manage their anxiety. By practicing multisensory mental imagery, participants learned to focus on ...

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor ...

Introduction Psychedelic-assisted therapy shows promise for treating various mental health conditions; however, its reliance on intensive psychological preparation limits its broader application.