How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear. Lift head, neck, shoulders, and legs a few inches off floor. Use legs to ...

Kapil Dev Wants No Comparisons With 1983 Win As Harmanpreet & Co. Eye History: 'These Girls...' Bengaluru techie throws ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

What should have been a routine stop at a traffic signal turned tragic late Saturday night when an ambulance lost control and crashed into several motorcycles near Bengaluru's Richmond Circle, killing ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

ORMOND-BY-THE-SEA, Fla. — A Circle K employee has confessed to the murder of an off-duty Edgewater police officer Monday night, according to the Volusia County Sheriff’s Office. Eduardo Machado, 24, ...