How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear. Lift head, neck, shoulders, and legs a few inches off floor. Use legs to ...

Kapil Dev Wants No Comparisons With 1983 Win As Harmanpreet & Co. Eye History: 'These Girls...' Bengaluru techie throws ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Undersized by NHL standards, the Panthers' Gustav Forsling clocked the hardest shot by any NHL defenseman in 2024-25. Here's ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

As one of the contestants on The Golden Bachelor and now aged 67, I knew I’d surprise people. That’s exactly why I did it.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. A good weight, she explains, is ...

What should have been a routine stop at a traffic signal turned tragic late Saturday night when an ambulance lost control and crashed into several motorcycles near Bengaluru's Richmond Circle, killing ...