Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

Some fitness modalities are better than others at helping you live stronger for longer.

We asked a sports MD and a physical therapist.

Every year around this time, gym sign-ups skyrocket, and for good reason. Here are several reasons why signing up for a gym ...

No need to post mirror selfies here.

Choose classic for steady endurance or skate for high-energy intervals.

USA Cycling named a 23-rider team for the upcoming 2026 UCI Cyclo-cross World Championships, which take place in Hulst, The ...

Cross-training workouts demand a lot: explosiveness, stability, and strength. They demand all of that from your body—and from the shoes putting that body to work. When we say "cross-training," we mean ...