Not every popular gym exercise delivers real results. Certified trainers and strength coaches reveal five commonly overused ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Peter Kennedy eyed the elliptical machine, stepped on, put his hands and feet firmly into place and went for it. Read Story ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...