“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Lavendaire guides you through vision exercises to help plan and visualize your dream life. Trump admin weighs major change to ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

India has announced Exercise Trishul, projecting the tri-service choreography as a display of post-Operation Sindoor confidence – presenting failure as success. But beneath the theatre ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

In a striking display of indigenous military innovation, the Indian Armed Forces on Tuesday shared visuals of live-action ...

Bosnian-Canadian striking veteran Denis Puric is getting prepared to return on the global stage of martial arts on Nov.

Chief Minister Mamata Banerjee led a large rally in Kolkata as the Trinamool Congress (TMC) stepped up its opposition to the ...

The new recreation center will include basketball courts, a fitness floor, two pools, and an indoor play center, along with ...