It’s tough to maintain a regular exercise regiment, but a local group of gutsy ladies have made up their minds to follow ...

The United States will once again be without their best defender as they meet No. 1-ranked Spain for two games through the ...

Milestone Fitness Center is offering specialized training to help women experiencing menopause and perimenopause manage their ...

It’s the first Wednesday of the month, that means it’s time to shake it up and work out with Shakera Greene– certified personal trainer and the owner of Boaw Fitness. As always, she has ...

More women across the US are embracing strength training to improve health and challenge traditional fitness ideals. Experts ...

Fitness racing has developed a reputation for hard training, serious competition and athletes who know what they’re capable ...

A woman is suing the operators of a Frisco Planet Fitness, alleging she was secretly recorded while nude in a tanning bed room — and that the gym had allegedly been warned about similar incidents at ...

10 examples, and how to do them effectively ...

In a world that now encourages women to lift weights, many idealized images of women’s strength still promote thinness.

A 61-year-old grandmother of 12 has added a jaw-dropping fitness record to her repertoire. DonnaJean Wilde, a former teacher from Canada, held a plank for five hours on Oct. 7 at the Huntsman World ...

A Penticton fitness and bootcamp company kicked off a free, weekly men’s gathering this summer and is welcoming more into ...

Chair exercises for women over 65 help support leg strength and balance. A certified coach shares four simple moves.