The foods you eat—including fats—have a big impact on your blood pressure levels. Foods that are high in saturated fat, for example, can increase levels of low-density lipopro ...

It’s hard to beat the power of a great jelly on toast. Couple it with a warm cup of tea and you are deep into comfort food ...

Fun fact: You can get this nutrient from food and the sun.

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...

Contrary to what you might think, canned foods can be part of your diet if you have high blood pressure.

If you're over 50 and are experiencing these blood sugar warning signs, you should make an appointment with your doctor, according to our expert.

A specially formulated tomato-soy juice packed with natural plant compounds may help calm inflammation linked to obesity, according to a new clinical study. Healthy adults with obesity who drank the ...

Through my ongoing personal nutritional scholarship, I learned that dark chocolate rich in flavonoids is an effective substance for relaxing one’s blood vessels, thus allowing more oxygen to be ...

Morning drinks that support hydration, heart health, and healthy blood sugar levels can be good for your kidney health.

One of the key reasons that food scientists have attributed to the fact that our forefathers lived much longer than we ...

Eating fruit after protein and veggies at meals can help prevent blood sugar spikes. Smoothies can be beneficial when blending seeded fruits along with protein and fat sources. Having fruit before a ...

Workplace nutrition is an increasingly important area of research. Poor dietary habits among employees are consistently ...