The foods you eat—including fats—have a big impact on your blood pressure levels. Foods that are high in saturated fat, for example, can increase levels of low-density lipopro ...

In a study involving more than 100,000 participants, researchers found that 8 food preservatives could harm cardiovascular ...

Fun fact: You can get this nutrient from food and the sun.

Many breakfast options that may seem healthy can actually spike your blood sugar. A dietitian reveals which foods increase ...

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...

Contrary to what you might think, canned foods can be part of your diet if you have high blood pressure.

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

If you're over 50 and are experiencing these blood sugar warning signs, you should make an appointment with your doctor, according to our expert.

Common “natural” preservatives such as vitamin C may be linked to a greater risk of high blood pressure and heart disease, a ...

Insulin levels are generally a bit higher in the morning, and eating a well-balanced breakfast helps regulate blood sugar ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of strength ...