The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

To sleep well at night It is important to avoid all situations that negatively affect the quality of sleep. Make sure you maintain a certain regularity in sleep schedules, going to sleep and waking up ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

A gratitude journal and discovering a "nature gift of the day" are two ways to foster gratitude in our daily lives.

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Sebastiaan Overeem and Merel van Gilst don't necessarily want more accuracy when gathering sleep data from patients with sleeping disorders. Instead ...

New research reveals that people with untreated obstructive sleep apnea have a higher risk of developing Parkinson's disease. However, they can ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...