Green tea is believed to have several beneficial effects on health including antioxidant activity and an ability to reduce blood cholesterol. Findings from a new study suggest green tea also has ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...