Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Butternut squash and sweet potato are incredibly rich in beta-carotene – an antioxidant that can help protect arteries from ...

African wild spinach, or amaranth leaves, is a nutritious leafy green that is a staple in several African cuisines ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

A pomegranate walnut salad is an easy and healthy way to kickstart your day. This salad is loaded with nutrients and can be prepared in just five minutes. The combination of pomegranates and walnuts ...

Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic. | Health ...

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt.Adding ...

Even if dementia runs in your family, what you eat could impact your risk of developing the progressive brain disease.

From spinach to kale, here's everything you need to know.