Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt.Adding ...

From spinach to kale, here's everything you need to know.

These highly-rated dinner recipes are made with anti-inflammatory ingredients and come together in just one pot.

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

As a health reporter, I’ve interviewed hundreds of doctors and dietitians about the connection between diet and long-term health, and leafy greens are always one of the top foods they recommend eating ...

As concerns about childhood obesity and chronic disease reach crisis levels, public health experts are urging Americans to eat more fresh produce. For the first time in history, more children ...

When it comes to holiday cooking, Thanksgiving and Christmas get most of the attention, but treasured time in the kitchen doesn’t stop once the last gift has been opened on Christmas Day. Less than a ...