Heart disease remains the world’s leading killer, and top cardiologists say the renewed push to eat more saturated fat could ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

Brits are being told to forget their protein obsession in 2026 - as doctors warn a new nutrition trend called “fibremaxxing” could be key to appetite control, ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you eat and how it's prepared.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.