Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

New cardiological research reveals that exceeding specific protein thresholds can trigger immune responses that accelerate ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

New guidance clarifies how many eggs one can safely eat to avoid heart disease, shifting the blame for cardiovascular risk away from eggs and onto a more harmful dietary ingredient.

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

She notes that protein needs vary by age, activity level and overall health, but many adults can meet their needs by aiming ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...