DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Save calories when you make your favorite dishes with lean meat and low-fat substitutions. Here’s a low-calorie manicotti ...

Hrithik Roshan shared pics of his ‘huge’ looking low-calorie meal; Bengaluru nutritionist explains if 'eating lesser' is actually healthy or not.

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Dr Sethi notes that foods that are apparently considered sugar-free and even healthy like protein bars and baked chips can have quantities of sugar inside.

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

The Royal Society for the Protection of Birds (RSPB) has issued an appeal to UK households with bird tables in their gardens.

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Marks & Spencer (M&S) launches a nutrient-dense range responding to UK nutrient gaps and changing eating habits driven by GLP ...