DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

No more afternoon slumps! With these satisfying snacks you'll get the boost you need to make it through your day.

Save calories when you make your favorite dishes with lean meat and low-fat substitutions. Here’s a low-calorie manicotti ...

Hrithik Roshan shared pics of his ‘huge’ looking low-calorie meal; Bengaluru nutritionist explains if 'eating lesser' is actually healthy or not.

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...