A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Some look to traditional fasting methods, others embrace superfoods like millets, while many swear by the simplicity of lemon ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from ...

Can a dog eat shrimp? We've consulted a veterinarian to bring you an authoritative answer to keep your pet safe and satisfied.

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some lemon water instead? Though lemons are often associated with the sweet taste ...

Red wine has long held a unique place in the human diet — celebrated in ancient texts, religious rituals, and fine dining ...

In today’s fast-paced, information-driven world, maintaining sharp mental focus, quick recall, and sustained productivity is ...

Healthy joints and their functions are important to keep us happy and moving at any age. Inflammation in joints and the inability to move them are some common difficulties people face while stepping ...

Scientists have long known that taste affects appetite, but new studies reveal how taste sensations influence our eating ...

Fall is a great time to enjoy freshly harvested apples, but apples can be enjoyed year-round. With many varieties, colors, ...