If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

We're increasingly sure that humankind would catch an epic beatdown as humanoid robots show great advances in martial arts ...

On Thursday nights, that means controlled chaos at Ruth King Elementary in Langford, where the gym is converted to a de facto ...

Join Amanda and Wanna in this exciting and dynamic session focused on synchronized bag work! Watch as the duo expertly ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

"After the shield is stripped away, there's a time limit until Worm-kun goes down and the shield redeploys (In the final ...

Manel Kape expects to face new UFC flyweight champion Joshua Van next, but he’s not looking to win the title and a Fight of the Night bonus. Instead, after dispatching Brandon Royval with a ...

BOXING’s newest player rolls into town later this month, nearly a decade after planting their flag in the ground. Zuffa ...