Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Two severe flood warnings - meaning danger to life - have been issued as Storm Chandra brings heavy rain and strong winds to ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

Taylor Swift has opened up about the intense endurance training and lifestyle changes that helped her survive the physical demands of her record-breaking Eras Tour. The 36-year-old performer delivered ...

People who put their arm out to protect their passengers while driving are usually protective and safety-conscious.

An even 400 in Grand Slams and 102 in Australia. Novak Djokovic just keeps setting tennis records. The 24-time major winner ...

Some fitness modalities are better than others at helping you live stronger for longer.