We’re not training for the Olympics, but we train like we are going to the Olympics,” boxing coach Gary Withall said.

Frustrated that your left bicep is still sub-18 inches? Six-pack missing a couple of packs? Whether 2026 marks yet another ...

As air carriers tighten the screws on passengers carrying their luggage on board, these little accessories can make a big ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Examining the big plans Ed Pereira has for his new firm and how it wants to stage an historic bout in San Francisco ...

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Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...