On Alia Bhatt’s 33rd birthday, here’s a look at how the actor regained fitness after welcoming daughter Raha Kapoor in 2022 through patience, simple workouts and healthy habits.

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

Strengthen your pelvic floor and abdomen with 1 kegel exercise for beginners. Perfect for postpartum with many benefits for after your pregnancy. We explain what Kegel exercises are and what they are ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

After feeling the 'heaviest' she'd ever been post-pregnancy, Ritika Langer worked with a personal trainer and transformed her diet – and the results are astounding ...

Ritika Langer from North London shed 1.7st in just three months after giving birth by working with a personal trainer and following a tailored workout and nutrition plan ...

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...

Momcozy, a global maternal wellness brand supporting women from pregnancy through postpartum recovery, announces the launch ...

Weight gain and injuries can hamper fitness goals. Yet, with persistence and proper direction, change is possible. From postpartum weight and leg pain, to running 10-kilometre marathons, Darshana ...

Save this video for your next strength day ...

As beautiful as the journey to birthing can be, the “bounce back” postpartum can be stagnant. Navigating recovery can be a winding road of emotional and physical uncertainty that Birthing 2 Bounce ...

Beth Chadwick first started teaching dance fitness in person in 2025 after having her first baby, helping local mums get moving while navigating the challenges of new motherhood.