New features expand TikTok’s efforts to support mental health and balanced screen time, particularly for teens with more than ...

TikTok is adding new digital well-being tools like an affirmation journal, a background sound generator, and badges for using ...

Try our smooth oriental music, the best background music for your relaxation! Ideal for Spa, Reiki, Massage, and Health ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

I find it interesting that hearing is one of the first senses to fade with age, but it’s the last one standing in the end. A ...

In the third instalment of the Danish author’s seven-novel work, her protagonist is still living the same day on repeat — but ...

From 'The Phantom of the Opera' to 'At the Mountains of Madness,' these books are crying out for del Toro’s eye.

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

TikTok has introduced a new Time and Well-being space, offering refreshed tools to help people relax, unwind, and build more ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...