Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening ...

Unlike white noise, which can emulate crackling, high-pitched static, like an out-of-tune television or radio, pink noise ...

Boston’s coastal charm, history, and trendy new spots make it the perfect weekend getaway just a few hours away ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Do you love to scream at Halloween? Or are you, like me, a certified scaredy-cat who avoids haunted houses and scary movies because my sleep depends on it? How you ...

A few weeks after my 40th birthday, I found myself lost, alone and at a crossroads. Literally. My phone was dead, signposts directing my route along the 500-kilometre pilgrimage from Lucca to Rome ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

Honestly, I used to love cruises. The idea of waking up in a different port every day, having everything taken care of, and ...

Watching is one thing, but people want to actually experience a good back scratch! Scratch Therapy and ASMR spas have been popping up across the country, and now it's being offered in Evansville. It ...

This riverside gem sits where two rivers meet like old friends catching up. The Ohio River flows right past downtown, giving you water views that cost zero dollars to enjoy. You can stroll along the ...

The centerpiece of the park is undoubtedly the castle ruins, the skeletal remains of a 1900s businessman’s dream mansion that now stands like a medieval ghost against the Missouri sky.

Home to a famous circus, there are many things to do in Sarasota, from the beach to rich history, or kicking back and indulging.