Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold Schwarzenegger has always inspired us to stay in shape. He’s even coined his own exercise called the Arnold Press.

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...