A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

Molly Smith is clearly keeping her foot on the gas when it comes to fitness — and she made sure her followers noticed. The 31 ...

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...

Since 2024, only two other men have won a tournament that both Carlos Alcaraz and Jannik Sinner have entered: Andrey Rublev ...